Pilates Mat and Toys: This fun workout uses a variety of small props to provide challenge and variety. Balls, rubber bands, rings, and foam rollers are used. Build your core and strengthen all your parts with movement, breathing and focus. The winter session will include some dance movement as a warm-up and selected Bones for Life movements to improve posture, coordination, and awareness of efficient, integrated movement.
Flow Yoga: A mindful, breath-centered, flowing style of vinyasa yoga, featuring a warm-up that will move and awaken all the joints before moving on to more challenging poses and movements. Most classes include some breathwork and meditation/relaxation.
Elmsford Community Center at 15 South Stone Avenue, Elmsford, NY 10523
Pilates Mat and Toys--Tuesdays at 6:00 pm
Flow Yoga--Thursdays at 6:30 pm
If you sign up for the full series, classes are 7.50 each, paid up-front. Drop-in students are welcome to attend for $10/class.
Private sessions are available on a limited basis on weekday evenings and weekends. See the Services page for more information.